Fact: Dietary cholesterol is not a primary contributor to hart disease; saturated fat is a leading dietary factor. Eggs do not appear to contribute to heart disease in most people. A wealth of studies over the last 30 years have demonstrated this, including a study from Harvard School of Public Health in 1999 which found that daily egg intake did not contribute to heart disease risk in nearly 120,000 men and women. More recently, in 2007, a study done at the University of Madicine annd Dentistry of New Jersey found no link between frequent egg consumption and heart disease.
Fiction: The latest research shows that eggs should be limited in the diet in order to prevent heart disease.
Fact: Many years of misunderstanding the effect of dietary cholesterol intake on blood cholesterol levels have led to past restrictions on egg intake. The America Heart Association no longer recommends a specific limit on egg consumption provided you limit your total dietary cholesterol intake to an average of 300 mg daily, which can include an egg every day.
Fiction: Egg yolks are high in fat and contribute little else to the diet.
Fact: Egg yolks contain 45% of the egg's protean, numerous minerals, and the majority of the egg's vitamins. And they provided all of this for 59 calories ( a whole egg has 75 calories ) and 4.5 grams of total fat, 1.5 grams of which are saturated fat. So, unless your doctor has prescribed a special egg-free diet for you, you can continue to enjoy nutrient-dense eggs.
http://www.incredibleegg.org/
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